:: Disk Contents ::
[C:\Users\Afshari\Desktop\English
male voice\Framework\1 Breath Relaxation\]
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All your muscles are relaxing, as you
breathe deeply
---
Breathe slowly and
deeply
---
Take a slow breath
---
With every breath,
you are getting more and more relaxed
---
[C:\Users\Afshari\Desktop\English
male voice\Framework\2 General Relaxation\]
All tension is
flowing out of your body
---
Feel the relaxation
spreading over your body
---
You can feel your body
slowly relaxing
---
Your body feels more
relaxed
---
Your muscles are
becoming more and more soft and relaxed
---
[C:\Users\Afshari\Desktop\English
male voice\Framework\3 Progressive Relaxation\]
Let go of all the
tension from both your shoulders
---
Let your eyes
release all tension and relax
---
Relax and loosen you
jaws
---
Relax the muscles of
your abdomen
---
The muscles in your
chest and your neck are relaxing more and more
---
The muscles on your
forehead are getting smoother and softer
---
The relaxation is
spreading across your face
---
You can feel all
tenseness leaving your head
---
Your arms are
getting heavier and heavier
---
Your back muscles
and your spine are releasing all tension
---
Your eyebrows are
smooth and relaxed
---
Your legs are
becoming heavier and heavier
---
[C:\Users\Afshari\Desktop\English
male voice\Framework\4 Stabilization\]
Every muscle in your
body is feeling completely relaxed
---
So relaxed... your
body is feeling detached
---
You are enjoying the
feeling of relaxation
---
You are experiencing
a complete state of peace
---
You are feeling more
and more relaxed, with each and every moment
---
You are in a state
of complete relaxation
---
You feel peaceful
and quiet within yourself
---
Your mind is
peaceful, calm and serene
---
[C:\Users\Afshari\Desktop\English
male voice\Framework\5 Diving Deeper\]
The feeling of
relaxation is growing deeper and deeper
---
You are diving
deeper and deeper into the void that is you
---
You are going deeper
and deeper into complete relaxation of mind and body
---
You feel more and
more relaxed
---
Your mind is calm...
quiet... more and more
---
[C:\Users\Afshari\Desktop\English
male voice\Framework\6 Anchor\]
The next time you
will be able to relax quicker and deeper
---
The next time you
will find it easier to enter a state of relaxation
---
You will be able to
act upon the suggestions whenever the need arises
---
You will remember
every experience that you had in this session
---
[C:\Users\Afshari\Desktop\English
male voice\Framework\7 Getting Out\]
All the numbness is
leaving the muscles of your body
---
Take a deep
refreshing breath
---
You are gradually
leaving the state of relaxation
---
You can feel the
sensation returning to every muscle and nerve in your body
---
[C:\Users\Afshari\Desktop\English
male voice\Framework\8 Awake\]
You are feeling
wonderful and full of energy
---
You are fully awake
and refreshed
---
You are wide awake
and alert
---
[C:\Users\Afshari\Desktop\English
male voice\Health\]
[C:\Users\Afshari\Desktop\English
male voice\Health\Ending Addiction and Substance Abuse\]
The destructive
cycle of addiction is ultimately defeated
---
You are free of all
past mistakes
---
You are in charge of
your actions and reactions
---
You are liberated
from addiction
---
You are more
powerful than your addiction
---
You are not an
addict, but independent
---
You are not
dependent
---
You are sober and
happy
---
You are totally free
from any form of drug
---
You breathe deeply
when under stress
---
You can refuse to
give in to any addiction
---
You can stop and
remain in control
---
You change your
behavior by changing your way of thinking
---
You have the power
to break any habit
---
You reject all forms
of drug
---
[C:\Users\Afshari\Desktop\English
male voice\Health\Healing Power\]
Energy and strength
fill your thoughts and actions
---
Healing energy is
filling every cell in your body
---
The cells in your
body are filled with vital health
---
The immune system in
your body operates efficiently and effectively
---
Vital energy is
flowing into your body
---
You are connected to
healing power, energy and strength
---
You are whole with
your mind and your body
---
You have all the
required resources to heal your body and your mind
---
You understand what
is ideal for you in each moment
---
Your energy and healing
power increase and intensify, day by day
---
[C:\Users\Afshari\Desktop\English
male voice\Health\Releasing Pain\]
A warm and relaxing
current is flowing through your body
---
Feel the white light
cleansing and removing any blockage
---
The white light is
flowing through your body
---
You can let go
naturally and easily
---
Your muscles are
getting softer and more relaxed
---
[C:\Users\Afshari\Desktop\English
male voice\Health\Weight Loss\]
Exercise charges
your body with energy and strength
---
Exercising shapes
your body into its ideal proportions
---
It's okay to be slim
---
Losing weight is
easy for you
---
You are able to shed
unwanted weight easily
---
You can easily
imagine your body in its ideal weight
---
You eat slowly and
enjoy every bite
---
You enjoy exercising
on a regular basis
---
You enjoy small
portions of food
---
Your appetite is
weaker and easier to satisfy
---
Your body burns away
excess fat efficiently
---
Your body functions
perfectly with a healthy and balanced diet
---
[C:\Users\Afshari\Desktop\English
male voice\Peak Performance\]
[C:\Users\Afshari\Desktop\English
male voice\Peak Performance\Concentration\]
All your senses are
in focus
---
You can easily focus
your attention on your goals
---
Your mind is alert
and attentive
---
[C:\Users\Afshari\Desktop\English
male voice\Peak Performance\Creativity\]
You are capable of
seeing problems from new angles
---
You can easily
invoke new ideas and creative solutions
---
You can trust your
mind to solve any problem
---
You have the skill
to bring up new ideas to every situation
---
You love and
appreciate your unique creations
---
You trust your
unique and innovative thoughts
---
Your brain works
smoothly and resourcefully
---
Your mind is
creative and imaginative
---
[C:\Users\Afshari\Desktop\English
male voice\Peak Performance\Motivation\]
You act with
determination and resolve, when the right moment arrives
---
You are optimistic
and constructive
---
You can make your
dreams come true
---
You complete your
tasks and attain your goals
---
You have the
motivation to succeed
---
You know you can do
anything
---
You perceive your
mission with practicle and reasonable goals
---
Your way is clear
and open
---
[C:\Users\Afshari\Desktop\English
male voice\Personal Development\]
[C:\Users\Afshari\Desktop\English
male voice\Personal Development\Be a Shameless Optimist\]
The universe
provides for everything that you need to achieve your dreams and goals
---
What you think and
feel, so shall you be
---
You appreciate
earth's beauty and express it
---
You are a success
---
You are the creator
of your happiness
---
You can accomplish
your task
---
You can choose to
feel happy and be happy
---
You choose joy in
your life
---
You live well, laugh
often and love much
---
You look for the
best in others and give the best you have
---
[C:\Users\Afshari\Desktop\English
male voice\Personal Development\Relationships\]
It is easy for you
to give and receive love
---
Love comes to you
easily and naturally
---
Wonderful and
pleasing people are attracted to you
---
You are involved and
considerate in your relationships
---
You are keenly
interested in all people around you
---
You are kind,
thoughtful, sesnsitive and helpful to others
---
You can feel open
and exposed with people you trust
---
You feel comfortable
with people that are near you
---
You feel no fear in
any of your relationships
---
You feel pleased
when others succeed
---
You forgive others
for their mistake
---
[C:\Users\Afshari\Desktop\English
male voice\Personal Development\Self Confidence\]
You are brave and
confident
---
You are in charge of
your life
---
You are not afraid
of making mistakes
---
You can handle the
situations in your life
---
You can make your
own decisions
---
You can stand up for
your own opinions
---
You can trust
yourself
---
You feel safe and protected
---
You have the ability
to decide for youself
---
You have the courage
of an adventurer
---
You have the power
to act correctly in each moment
---
You know what is
best for you
---
[C:\Users\Afshari\Desktop\English
male voice\Personal Development\Self Esteem\]
You are a unique
person
---
You are appreciated
and respected
---
You are prosperous
and successful in your life
---
You do not have to
prove your worth to anybody
---
You feel happy,
healthy and fortunate
---
You have everything
that is needed to fullfil your dreams
---
You value and
cherish your thought, feelings and actions
---
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*** Generated by
Visual CD 4.0 on 09/10/2010 05:06:46 ?.? ***